FOUNDATION STRENGTH

Foundation Strength is a youth resistance training course designed to improve movement through safe and effective training techniques in a gym environment. 

Foundation Strength has been designed by strength and conditioning professionals to encourage the fundamentals of a healthy brain and body while having lots of fun in the process.

BENEFITS OF FOUNDATION STRENGTH

With a wealth of experience, we know how to get the best out of our players so that they can flourish
on and off the pitch.



LEARN GOOD PHYSICAL ACTIVITY HABITS TO LAST A LIFETIME





INCREASE ATHLETIC PERFORMANCE



INCREASE SOCIAL SKILLS





INCREASE CONFIDENCE




ALLOW FOR CREATIVITY, PLAY & PROBLEM SOLVING




REDUCE CHANCES OF INJURY


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At Lions Sports Academy, we offer a wide range of coaching programmes to help improve performance and aspirations at school and club level. Play, Learn, Team, Lead.

Contact Us

Give us a call or drop by anytime, we endeavor to answer all enquiries within 24 hours.

“Helping children and young adults realise their potential through sport and physical activity”