Foundation Strength is a youth resistance training course designed to improve movement through safe and effective training techniques in a gym environment.
Foundation Strength has been designed by strength and conditioning professionals to encourage the fundamentals of a healthy brain and body while having lots of fun in the process.
BENEFITS OF FOUNDATION STRENGTH
With a wealth of experience, we know how to get the best out of our players so that they can flourish
on and off the pitch.
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At Lions Sports Academy, we offer a wide range of coaching programmes to help improve performance and aspirations at school and club level. Play, Learn, Team, Lead.
"I was recommended Lions Sports Academy by a physiotherapist. My son recently injured his shoulder while swimming. Thanks to their Foundation Strength and rehab programme he is back swimming again. The coaches are extremely knowledgeable and professional. I can’t recommend them enough!"
"My nine-year-old son, Jack, had an amazing session. It was a fantastic introduction to resistance training. It's really going to help build his stamina, strength and confidence. Jack had lots of fun and we both want to thank you guys for the session!"