SPEED ACADEMY

All athletic performanc, enjoyment and engagement should be built on the foundations of optimal movement

We all learn basic literacy skills at school. We do not have the same exposure to movement literacy. How to run, jump, land and hop efficiently.

Speed Academy allows individuals to explore training techniques to improve locomotive type activities such as running, jumping, landing and changing direction to improve athletic performance and reduce the chances of injury.

BENEFITS OF SPEED ACADEMY

With a wealth of experience, we know how to get the best out of our athletes so that they can flourish on and off the pitch.

LEARN CORRECT RUNNING TECHNIQUE
LEARN GOOD PHYSICAL ACTIVITY HABITS TO LAST A LIFETIME
INCREASE ATHLETIC PERFORMANCE
 INCREASE SOCIAL SKILLS
REDUCE CHANCES OF INJURy
ALLOW FOR CREATIVITY, PLAY & PROBLEM SOLVING

“Helping children and young adults realise their potential through sport and physical activity”