Sports nutrition is half of the battle to improving performance. That is why we believe it is so important to educate our athletes of the importance of eating well, knowing what to eat and what not to eat when temptations arise and to build some responsibility around what is on their plate come to breakfast, lunch and dinner.
We have partnered with RugbyGrub, two professional rugby players who have made performance nutrition easy. If you are looking for nutrition advice please contact them directly.
Use the download sheet below for some great snack tips for pre or post training!
BENEFITS OF SPORTS NUTRITION
With a wealth of experience, we know how to get the best out of our
players so that they can flourish on and off the pitch.
Fill the form and download the nutrition tip
At Lions Sports Academy, we offer a wide range of coaching programmes to help improve performance and aspirations at school and club level. Play, Learn, Team, Lead.