All athletic performanc, enjoyment and engagement should be built on the foundations of optimal movement
We all learn basic literacy skills at school. We do not have the same exposure to movement literacy. How to run, jump, land and hop efficiently.
Speed Academy allows individuals to explore training techniques to improve locomotive type activities such as running, jumping, landing and changing direction to improve athletic performance and reduce the chances of injury.
BENEFITS OF SPEED ACADEMY
With a wealth of experience, we know how to get the best out of our athletes so that they can flourish on and off the pitch.
"Thought it was a really good start off session! Not too intense but enough to feel that progression will be made if you work hard!! Coach was very knowledgable on how to prevent injuries and was open to answer any questions! Enjoyable and fun to participate in; looking forward to the next session would highly recommend!"