Lions Team Up With London Irish Legend Topsy Ojo &amp

Lions Sports Academy has teamed up with Former London Irish Winger & England International Topsy Ojo & Rugby Grub (Professional players Harry Elrington & Theo Brophy Clews) to give your son a rugby training experience rivalled with the professional game. This Performance Camp has been designed to educate players on the importance of all training modalities that help the professionals to reach elite-level performance. These modalities include nutrition advice where players will leave with the know-how to make a healthy snack, to eat pre or post-training. A youth resistance training programme delivered by highly qualified coaches, receiving a training plan they can complete at home. And exposure to sports psychology to help players overcome and obstacles along their sporting journey. All players will also receive tips from elite rugby players on how they got to the top of their game!

 

 

We believe all players should be able to experience elite-level performance coaching. The purpose of this camp is to provide elite rugby and sports performance to players of all abilities. Whether they are new to rugby or have been playing for many years, we want to help each player to discover their sporting potential.  

 

Lions Sports Academy, RugbyGrub, performance nutrition made easy  (Harry Elrington & Theo Brophy Clews of London Irish) and former England International & London Irish player Topsy Ojo have joined up to bring you a hybrid sports performance and development camp involving professional and county level coaching, nutrition, youth resistance training and athlete development. 

 

"We have created this performance camp to make a professional training environment accessible to everyone"

(Topsy Ojo, London Irish ex Professional Player and Level 3 Rugby Coach)

 

The outcome of this camp is for all players to experience what elite level sport is like, get insights that they may not be exposed to at their school or club and meet other like-minded players to help each other develop their game. 

 

"At Rugby Grub, we get contacted by young players all the time looking for support in nutrition, rugby and strength and conditioning so we wanted to create a pathway for these young players to get the support they are after and an opportunity to get the answers to questions they may not be able to get answered elsewhere"

(Harry Elrington, RugbyGrub Co-Founder & Professional Player)

 

Details:

Date: 30th October 2019

Time: 9am-3pm

Location: Imber Court Sports Ground, Ember Ln, East Molesey KY8 0BT

Price: £60 *first 25 spaces for £50*

Click here to book your place

 

What you will get:

• Elite Rugby Coaching

• Nutrition Advice from RugbyGrub

• An energy Snack recipe

• A training programme to complete at home

• Performance gifts

 

Below is an overview of the camp:

`

		Day 1
	Age group	U13	U14	U15	U16/18
	9:00:00 - 09:30	Registration & Catching Games
	09:30 - 09:45	Introductions
	09:45 - 10:45	Session 1
Game 1		Skills	Nutrition	Psych	Skills
Game 2		Nutrition	Psych	Skills	Psych
Game 3		Psych	Skills	Nutrition	Nutrition
	10:45 - 11:00	Break
	11:00 - 12:00	Session 2
Game 4		Rugby	Strength	Nutrition - make snack	Nutrition - make snack
Game 5		Strength	Rugby	Strength	Rugby
Game 6		Nutrition - make snack	Nutrition - make snack	Rugby	Rugby
	12:00 - 13:00	Lunch & workshops
	13:00 - 13:45	Session 3
Game 7		Units	Units	Speed	Speed
Game 8		Speed	Speed	Attack	Attack
Game 9		Attack	Attack	Units	Units
	13:45 - 14:00	Break & eat a snack made in the morning
	14:00 - 14:45	Session 4
		Collision	Collision	Defence	Defence
Game 10		Defence	Defence	Collision	Collision
Game 11		Games	Games	Games	Games
Game 12	14:45 - 15:00	Debrief and pack up
	15:00	Collection and Sign Out

 

If you have any questions please contact info@lionssports.academy