First live online workout gets thumbs up

Last night was a landmark moment for us and a view on what life may look like over the coming weeks or months. It was great!

We had eight youth athletes - who are part of our Foundation Strength Online programme - join us for a live online workout. 

Through these weekly group sessions we hope to motivate and improve their fitness at home. 

The workout included a mobility section, where we loosened up the upper back and hips to warm-up. From here we went into a circuit style conditioning session which included upper body, lower body and core exercises. 

Some athletes were exercising in the garden, some in bedrooms and in the front room; jumping, pushing and crawling energetically get a good sweat on!

The session finished with a front hover hold (straight arm plank) competition, with all athletes giving it their all and getting well over 1 minute 30 seconds each!

We were blown away by the feedback too - all giving the workout a huge thumbs up in appreciation. We even received this humbling feedback from a parent straight after the session.

“Nick absolutely loved it! He is grinning from ear to ear! He said it was great fun, and can't single any bit out because it was all awesome. High praise indeed!”

Thanks to those who took part in the session and if you want to join us next Wednesday 6-7pm sign up for 1 MONTH FREE to Foundation Strength Online.

CLICK HERE TO TRY FREE FOR A MONTH