Lions Team Up With London Irish Legend Topsy Ojo & Rugby Grub
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Lions Team Up With London Irish Legend Topsy Ojo & Rugby Grub

Lions Sports Academy has teamed up with Former London Irish Winger & England International Topsy Ojo & Rugby Grub (Professional players Harry Elrington & Theo Brophy Clews) to give your son a rugby training experience rivalled with the professional game. This Performance Camp has been designed to educate players on the importance of all training modalities that help the professionals to reach elite-level performance. These modalities include nutrition advice where players will leave with the know-how to make a healthy snack, to eat pre or post-training. A youth resistance training programme delivered by highly qualified coaches, receiving a training plan they can complete at home. And exposure to sports psychology to help players overcome and obstacles along their sporting journey. All players will also receive tips from elite rugby players on how they got to the top of their game!

 

 

We believe all players should be able to experience elite-level performance coaching. The purpose of this camp is to provide elite rugby and sports performance to players of all abilities. Whether they are new to rugby or have been playing for many years, we want to help each player to discover their sporting potential.  

 

Lions Sports Academy, RugbyGrub, performance nutrition made easy  (Harry Elrington & Theo Brophy Clews of London Irish) and former England International & London Irish player Topsy Ojo have joined up to bring you a hybrid sports performance and development camp involving professional and county level coaching, nutrition, youth resistance training and athlete development. 

 

"We have created this performance camp to make a professional training environment accessible to everyone"

(Topsy Ojo, London Irish ex Professional Player and Level 3 Rugby Coach)

 

The outcome of this camp is for all players to experience what elite level sport is like, get insights that they may not be exposed to at their school or club and meet other like-minded players to help each other develop their game. 

 

"At Rugby Grub, we get contacted by young players all the time looking for support in nutrition, rugby and strength and conditioning so we wanted to create a pathway for these young players to get the support they are after and an opportunity to get the answers to questions they may not be able to get answered elsewhere"

(Harry Elrington, RugbyGrub Co-Founder & Professional Player)

 

Details:

Date: 30th October 2019

Time: 9am-3pm

Location: Imber Court Sports Ground, Ember Ln, East Molesey KY8 0BT

Price: £60 *first 25 spaces for £50*

Click here to book your place

 

What you will get:

  • Elite Rugby Coaching

  • Nutrition Advice from RugbyGrub

  • An energy Snack recipe

  • A training programme to complete at home

  • Performance gifts

 

Below is an overview of the camp:

`

   

Day 1

 

Age group

U13

U14

U15

U16/18

 

9:00:00 - 09:30

Registration & Catching Games

 

09:30 - 09:45

Introductions

 

09:45 - 10:45

Session 1

Game 1

Skills

Nutrition

Psych

Skills

Game 2

Nutrition

Psych

Skills

Psych

Game 3

Psych

Skills

Nutrition

Nutrition

 

10:45 - 11:00

Break

 

11:00 - 12:00

Session 2

Game 4

Rugby

Strength

Nutrition - make snack

Nutrition - make snack

Game 5

Strength

Rugby

Strength

Rugby

Game 6

Nutrition - make snack

Nutrition - make snack

Rugby

Rugby

 

12:00 - 13:00

Lunch & workshops

         
 

13:00 - 13:45

Session 3

Game 7

Units

Units

Speed

Speed

Game 8

 

Speed

Speed

Attack

Attack

Game 9

 

Attack

Attack

Units

Units

 

13:45 - 14:00

Break & eat a snack made in the morning

 

14:00 - 14:45

Session 4

 

Collision

Collision

Defence

Defence

Game 10

 

Defence

Defence

Collision

Collision

Game 11

 

Games

Games

Games

Games

Game 12

14:45 - 15:00

Debrief and pack up

 

15:00

Collection and Sign Out

 

If you have any questions please contact info@lionssports.academy

 

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