BUILDING STRENGTH, CONFIDENCE AND REDUCING INJURY TO ALLOW YOUR CHILD TO THRIVE THROUGH SPORT.

Our Foundation Strength courses are a great way to develop young athletes outside of their chosen sport. By taking away the sport itself, it allows us to physically test the individual, highlight areas of strengths and weaknesses, and work on these in a safe and progressive environment. Many physical attributes such as strength, speed, power, and proprioception are required across all sports to enable players to perform at the top. Foundation Strength offers time to focus on these, which then allows players to translate this onto the pitch, court or arena

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FEATURES & BENEFITS OF FOUNDATION STRENGTH

With a wealth of experience, we know how to get the best out of our players so that they can flourish
on and off the pitch.

  • REDUCE CHANCE OF INJURY
  • INCREASE CONFIDENCE
  • EDUCATION ON SAFE AND EFFECTIVE RESISTANCE TRAINING TECHNIQUES
  • INCREASED HEALTHY MUSCLE AND BONE GROWTH
  • MOVE BETTER
  • STRICT SCREENING PROCESS TO ENSURE SAFETY
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Brand
  • Kingston University London
  • School of Hard Knocks
  • Return2Play
  • St Mary's University
  • Hampshire Rugby
  • Independent Schools Association
Brand
  • Kingston University London
  • School of Hard Knocks
  • Return2Play
  • St Mary's University
  • Hampshire Rugby
  • Independent Schools Association
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OUR COURSES & CAMPS